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Wellbeing and Mindfulness Journal (Grades 6/8) 2/e

ISBN: 9780989916783
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Wellbeing and Mindfulness Journal (Grades 6/8) 2/e

Wellbeing and Mindfulness Journal (Grades 6/8) 2/e

Print - $19.99
  • Print - $19.99

Wellbeing and Mindfulness Journal (Grades 6/8) 2/e

PRODUCT DETAILS

Wellbeing and Mindfulness Student Journals

The Wellbeing and Mindfulness Student Journals support students’ mental, emotional, social, and physical health through weekly themes that build personal and academic skills. These age-appropriate workbooks provide meaningful lessons and activities to foster lifelong wellbeing.

Features:

  • Weekly Themes: Structured lessons and activities tied to six key elements of wellbeing: Strengths and Emotions, Positive Engagement, Relationships and Optimism, Skills and Achievement, Exercise and Vitality, and Meaning and Purpose.
  • Resilience Builders: Teamwork and resiliency activities.
  • Mindfulness Practices: Relaxation exercises and mindful coloring for focus and calm.
  • Reflections: Weekly journaling prompts to track progress and growth.
  • Free Teacher Manual: Guides for incorporating wellbeing into the classroom.

Benefits for Students:

  • Build a positive mindset and manage emotions effectively.
  • Strengthen social connections and develop resilience.
  • Practice mindfulness to reduce stress and improve focus.

Benefits for Teachers:

  • Foster an inclusive, supportive classroom.
  • Access ready-to-use wellbeing lessons and focus strategies.
  • Promote team-building and conflict resolution.

Benefits for Families:

  • Engage in activities that support wellbeing at home.
  • Encourage emotional and social growth in children.
  • Create a positive, mindful home environment.

These journals empower students to thrive, while supporting teachers and families in fostering a culture of wellbeing.

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