Mindful movement - when students are going to and from class, lunch, or the playground, encourage them to pay attention to how their feet move and what it feels like for each step to land on the ground.
Mindful eating - during snack and meal time, encourage students to slow down and notice more about their food - what is the texture? Flavor? Consistency? Does it change as they chew? What do they notice about their experience of eating when they slow it down and pay closer attention?
Mindful connection - be intentional about connecting with students directly and individually even if it is only for a few seconds and encourage students to connect with one another in meaningful ways - by sharing a compliment, asking a question, or just smiling and making eye contact. Many students crave connection and feel rewarded when they are seen.
The key to incorporating mindfulness into everyday activities is just to slow down and experience the present moment in whatever way makes the most sense for each situation.
Mindful connection - be intentional about connecting with students directly and individually even if it is only for a few seconds and encourage students to connect with one another in meaningful ways - by sharing a compliment, asking a question, or just smiling and making eye contact. Many students crave connection and feel rewarded when they are seen.
The key to incorporating mindfulness into everyday activities is just to slow down and experience the present moment in whatever way makes the most sense for each situation.
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The Well-Being Workshop bundle complements this topic well by focusing on mindfulness, teaching responsible decision-making, and health well-being topics. Check it out!
The Well-Being Workshop bundle complements this topic well by focusing on mindfulness, teaching responsible decision-making, and health well-being topics. Check it out!
