Wellbeing & Mindfulness Journals

IB Source – Wellbeing and Mindfulness Journals for IB Students

The Wellbeing and Mindfulness Journals from IB Source are designed to support students' emotional health, self-awareness, and resilience throughout their IB journey. These journals align with the IB’s focus on holistic education and learner well-being, fostering self-reflection and mindfulness practices that help students manage stress and maintain balance.

📔 Journal Themes & Focus Areas:

• Daily Reflection Prompts: Guided questions to help students process their thoughts and emotions.
• Mindfulness Exercises: Techniques such as breathing exercises, gratitude lists, and positive affirmations.
• Goal-Setting Templates: Spaces for students to set academic and personal goals with actionable steps.
• IB Learner Profile Connections: Prompts that connect personal growth to attributes such as Caring, Balanced, and Reflective.

🌟 Designed for IB Students:

• Suitable for PYP, MYP, and DP students, with age-appropriate prompts and activities.
• Aligns with IB’s approaches to learning (ATL) skills, particularly self-management, reflection, and social-emotional learning (SEL).
• Encourages resilience and a growth mindset, essential for navigating the challenges of the IB curriculum.

✅ Key Features:

• Printable and Digital Versions: Flexible formats for classroom and remote use.
• Teacher Guides Included: Suggestions for integrating mindfulness practices into the classroom.
• Progress Trackers: Weekly and monthly check-ins to monitor emotional well-being.

🧘 Benefits of Using Wellbeing & Mindfulness Journals:

• Reduces stress and promotes emotional balance.
• Develops a habit of self-reflection and self-care.
• Encourages a positive and growth-oriented mindset.
• Supports a balanced approach to academic challenges.