Wellbeing & Mindfulness Journals
IB Source – Wellbeing and Mindfulness Journals for IB Students
The Wellbeing and Mindfulness Journals from IB Source are designed to support students' emotional health, self-awareness, and resilience throughout their IB journey. These journals align with the IB’s focus on holistic education and learner well-being, fostering self-reflection and mindfulness practices that help students manage stress and maintain balance.
📔 Journal Themes & Focus Areas:
- Daily Reflection Prompts: Guided questions to help students process their thoughts and emotions.
- Mindfulness Exercises: Techniques such as breathing exercises, gratitude lists, and positive affirmations.
- Goal-Setting Templates: Spaces for students to set academic and personal goals with actionable steps.
- IB Learner Profile Connections: Prompts that connect personal growth to attributes such as Caring, Balanced, and Reflective.
🌟 Designed for IB Students:
- Suitable for PYP, MYP, and DP students, with age-appropriate prompts and activities.
- Aligns with IB’s approaches to learning (ATL) skills, particularly self-management, reflection, and social-emotional learning (SEL).
- Encourages resilience and a growth mindset, essential for navigating the challenges of the IB curriculum.
✅ Key Features:
- Printable and Digital Versions: Flexible formats for classroom and remote use.
- Teacher Guides Included: Suggestions for integrating mindfulness practices into the classroom.
- Progress Trackers: Weekly and monthly check-ins to monitor emotional well-being.
🧘 Benefits of Using Wellbeing & Mindfulness Journals:
- Reduces stress and promotes emotional balance.
- Develops a habit of self-reflection and self-care.
- Encourages a positive and growth-oriented mindset.
- Supports a balanced approach to academic challenges.
Wellbeing Literacy Press
Wellbeing and Mindfulness Journal Grades (9/12) 2/eRegular price$19.99$13.99
Wellbeing Literacy Press
Wellbeing & Mindfulness Student Planner - K-12 Teacher GuideRegular price$59.00