Social Emotional Learning Classroom Workbook – Grade 10 (2nd Edition)

What Is the 10th Grade Social Emotional Learning Classroom Workbook?

The Social Emotional Learning Classroom Workbook – Grade 10, 2nd Edition is a 152-page, spiral-bound student workbook from Seltrove Education. It gives tenth graders (ages 15–16) a full school year of social and emotional learning built for the sophomore year. Organized into four 10-week themes, Identity & Mindset, Courage & Kindness, A Place to Belong, and A Healthy Well-Being, its weekly lessons help students build their identity playlist, understand their learning profile, strengthen study habits, regulate complex emotions, navigate peer pressure, crack the consent code, stay safe online, work against prejudice, deal with jealousy, and recognize and support mental health. Each theme includes a Creative Expression page and closes with a reflection, students set goals and check in on them every theme, and the year ends with a resume builder and a sophomore-year look back. “Your Superpowers” assessments at the start, middle and end of the year show each student’s growth. The skills it builds are core competencies in your district’s Portrait of a Graduate.

Why Do Tenth Grade Teachers Choose This SEL Workbook?

• A full school year: four 10-week themes with a lesson for every week
• Academic success skills: Your Learning Profile, Study Habits and Maintaining Control
• Career readiness built in: a Resume Builder, goal-setting and a summer plan
• Real high school issues: peer pressure, consent, prejudice, jealousy, mental health and online safety
• Digital safety: Cyber Safety, Time on Tech and Social Media Safety
• Mental health awareness: Mental Health Awareness, Mental Health Support and Identifying Your Coping Skills
• Creative Expression: a creative page in every theme
• Goal-setting built in: goal pages at the start of the year and a Goal Check-In at the end of every theme
• Measurable growth: Your Superpowers pre-assessment, mid-term assessment and post-assessment
• Part of a K–12 series: the same four themes continue every grade, so skills build year after year

How Does This Workbook Build Portrait of a Graduate Competencies?

Social-emotional skills are durable skills, the transferable abilities students carry into college, careers and their communities. In tenth grade, students strengthen the habits they’ll need for the rest of high school and beyond:

• Career Readiness (CAR): Resume Builder, Your Learning Profile and Study Habits
• Agency (AGY): Your Identity Playlist, Hunting for Confidence, Mindset Makeover and yearly goal-setting
• Personal Responsibility & Work Ethic (PRW): Study Habits, Maintaining Control, Navigating Peer Pressure and Goal Check-Ins
• Communication (COM): Brave Communication, Healthy Communication, Stand Up and Speak Out, and The Consent Code
• Citizenship (CIT): Eliminating Prejudice, Valuing Others, Cyber Safety and Service Learning
• Empathy (EMP): Empathy Quest, Developing Perspective-Taking Skills and Lessons of the Heart
• Adaptability (ADP): Emotional Regulation, Building Resilience, Identifying Your Coping Skills and Perseverance
• Collaboration (COL): Building Bridges, Authentic Friendships and Maintaining Healthy Friendships
• Critical Thinking & Problem Solving (CT): Conflict Resolution Skills, The Ripples of My Decisions and Social Media Safety
• Creativity (CRE): Creative Expression pages in every theme
• Finances (FIN): The Ripples of My Decisions, My Summer Plan and the Resume Builder, steps toward planning for work and independence

What’s Inside the 10th Grade SEL Workbook?

Getting started: My Information, An Introduction to Me, Using This Workbook, Your Superpowers: A Pre-Assessment, My Class Schedule, My Responsibilities, Goals

Theme 1: Identity and Mindset

Your Identity Playlist, Your Learning Profile, Study Habits, Emotional Regulation, Complex Emotions, Creative Expression, Maintaining Control, Hunting for Confidence, Grow Your Mindset, Mindset Makeover, Identity and Mindset Reflection, Goal Check-In, Making Connections, Notes Pages

Theme 2: Courage and Kindness

Authentic Friendships, Building Bridges, Navigating Peer Pressure, The Consent Code, Empathy Quest, Creative Expression, Cyber Safety, Stand Up and Speak Out, Brave Communication, Building Resilience, Courage and Kindness Reflection, Goal Check-In, Making Connections, Notes Pages, Your Superpowers: A Mid-Term Assessment

Theme 3: A Place to Belong

Valuing Others, Eliminating Prejudice, Conflict Resolution Skills, Healthy Communication, Developing Perspective-Taking Skills, Creative Expression, Maintaining Healthy Friendships, Lessons of the Heart, Dealing with Jealousy, Kindness Challenge, Kindness Challenge Brainstorming, A Place to Belong Reflection, Goal Check-In, Making Connections, Notes Pages

Theme 4: A Healthy Well-Being

Mindfulness Scavenger Hunt, Mental Health Awareness, Mental Health Support, Identifying Your Coping Skills, The Ripples of My Decisions, Creative Expression, Perseverance, Time on Tech, Social Media Safety, Gratitude Practice, Gratitude Journal, A Healthy Well-Being Reflection, Goal Check-In, Making Connections, Notes Pages, Your Superpowers: A Post-Assessment

End-of-year resources: Sophomore Year: A Look Back, Resume Builder, Service Learning, My Summer Plan, Read a Book This Summer, SEL Resources, Final Reflection Pages

Who Is This 10th Grade SEL Workbook For?

Tenth grade teachers, high school advisory and homeroom leaders, school counselors, health educators, Tier 2 and Tier 3 intervention groups, homeschool families and parents. It’s designed for weekly SEL or advisory time, study skills support, college and career readiness, digital citizenship, mental health awareness, service learning and Portrait of a Graduate initiatives.

What Comes in the 10th Grade SEL Workbook?

• Grade level: Grade 10 (ages 15–16)
• Edition: 2nd Edition
• Format: Spiral-bound print workbook
• Length: 152 pages
• Includes: 4 themes with weekly lessons, Creative Expression pages, theme reflections, Your Superpowers pre-, mid-term and post-assessments, yearly goal pages and Goal Check-Ins, Making Connections pages, notes pages, a Gratitude Journal, a Resume Builder, Service Learning, a summer plan and end-of-year resources
• Publisher: Seltrove Education, an imprint of IB Source
• ISBN: 9781954760295
• Custom editions: available for orders of 1,000 or more

Frequently Asked Questions About the 10th Grade SEL Workbook

What does the 10th grade SEL workbook teach?

It covers four themes: Identity & Mindset (identity, learning profile, study habits, emotional regulation, confidence, mindset), Courage & Kindness (authentic friendships, peer pressure, consent, empathy, cyber safety, speaking up, resilience), A Place to Belong (valuing others, eliminating prejudice, conflict resolution, communication, perspective-taking, jealousy) and A Healthy Well-Being (mindfulness, mental health awareness and support, coping, decisions, perseverance, technology, social media safety and gratitude).

Does it help with study skills?

Yes. Your Learning Profile and Study Habits help sophomores understand how they learn best and build study routines that support academic success.

Does it cover mental health?

Yes. Mental Health Awareness, Mental Health Support and Identifying Your Coping Skills help students recognize when they or a friend need support and where to find it.

Does it address online safety and social media?

Yes. Cyber Safety, Time on Tech and Social Media Safety help students protect themselves online and build healthy technology habits.

Does it include career readiness?

Yes. Students complete a Resume Builder, set goals for the year and create a summer plan.

How is the 10th grade workbook different from 9th grade?

Both use the same four themes, so skills build year over year, but Grade 10 adds lessons on learning profiles, study habits, cyber safety, mental health support and jealousy, building on the freshman foundation.

Does it include assessments?

Yes. Your Superpowers assessments at the start, middle and end of the year show each student’s growth.

How does SEL connect to a Portrait of a Graduate?

Most Portrait of a Graduate frameworks include empathy, communication, collaboration, agency, adaptability and career readiness. Those are the durable skills SEL builds, year after year.

Is there a free sample?

Yes. Download the free K–12 SEL Workbook Sampler to preview lessons from every grade level.