🏃‍♂️ IBDP Sports, Exercise, and Health Science (SEHS) (SL only) – Comprehensive Course Summary

📌 Subject Overview

IBDP Sports, Exercise, and Health Science (SEHS) explores scientific principles behind human movement, athletic performance, and overall health. It integrates biology, biomechanics, psychology, and nutrition to provide a comprehensive understanding of sports science.

🌟 Key Features

• 🌐 Interdisciplinary Approach: Combines physiology, anatomy, psychology, biomechanics, and nutrition.

• ⚽ Real-Life Applications: Practical relevance to sports, exercise, and health industries.

• 🏅 Human Performance: Deep analysis of factors influencing athletic performance.

🎯 Aims and Objectives

• 🔬 Scientific Understanding: Gain in-depth knowledge of the scientific principles underlying physical performance.

• 📊 Performance Analysis: Examine and evaluate factors impacting athletic performance.

• 🧪 Experimental Skills: Conduct research and experimentation related to human movement and sports.

• 🥗 Lifestyle Evaluation: Critically assess the impact of lifestyle choices on health and fitness.

📖 Course Structure

Core Areas of Study (SL)

• 💀 Anatomy: Structure of the human body.

• 🫀 Physiology: Body functions and systems.

• 🏋️ Exercise Physiology: Body responses to physical activity.

• 🦾 Biomechanics: Analysis of movement and forces in sports.

• 🧠 Sports Psychology: Mental factors influencing sports performance.

• 🥦 Nutrition: Dietary needs for optimal health and performance.

🔍 Key Topics Explored

• 🩻 Anatomy and Physiology: Muscle structure, skeletal system, cardiovascular function.

• 🚴 Biomechanics: Movement principles, force analysis, levers in human motion.

• 🧘 Sports Psychology: Motivation, mental preparation, and competition psychology.

📝 Assessment Structure

• 📑 Paper 1 (20%): Multiple-choice questions on core content.

• 📝 Paper 2 (35%): Data-based and short-answer questions.

• 📚 Paper 3 (25%): Extended-response questions.

• 🧪 Internal Assessment (20%): Lab-based investigation in sports or health science.

🛠️ Key Skills Developed

• 📐 Data Collection: Accurate measurement and analysis of performance metrics.

• 🧬 Scientific Inquiry: Experiment design and implementation for human performance studies.

• 💡 Theory Application: Real-world application of scientific concepts to optimize health and performance.

🏋️ Example Investigations

• 💧 Hydration and Athletic Performance: Examining how hydration affects sports performance.

• 🏃 Dynamic Stretching and Sprint Speed: Evaluating the impact of dynamic stretching on sprint performance.

🌍 Global Issues Explored

• 🍎 Public Health: Combatting global obesity and sedentary lifestyles through exercise.

• 🚫 Doping in Sports: Ethical considerations and implications of performance-enhancing substances.

🎓 Career and Academic Relevance

Career Opportunities

• 🏋️ Sports Scientist: Optimizing athletic performance and health.

• 🦽 Physiotherapist: Injury rehabilitation and physical therapy.

• 📢 Coaching: Athletic training and performance improvement.

• 🥑 Nutritionist: Specialization in dietary needs for sports performance.

• 🏃 Fitness Trainer: Personalized training and fitness management.

Academic Pathways

• 🧑‍🔬 Kinesiology: Study of human movement and its implications in health and sports.

• 🩺 Physiotherapy: Advanced physical rehabilitation and injury prevention.

• 🔬 Biomechanics: Mechanical analysis of movement in sports.

• 🧠 Sports Psychology: Exploration of mental aspects of athletic performance and well-being.

✅ Summary

IBDP SEHS provides an in-depth exploration of sports science, emphasizing practical applications and comprehensive scientific understanding. This multidisciplinary course prepares students for diverse careers in sports, healthcare, and fitness industries.  Find out more at www.myibsource.com