This teacher manual is applicable to any of the six wellbeing & mindfulness journals and contains over 48 weeks of lesson plans and student activities. All of the activities take 10-15 minutes each, which add up together to make a big difference to your happiness and ability to overcome challenges. This a TURNKEY manual that saves your teachers lots of planning and prep time!
Great for SEL, IB and Positive Education frameworks.
This journal helps your students build their well-being via six elements.
- Strengths and Emotions
- Skills and Achievement
- Relationships and Optimism
- Positive Engagement
- Meaning and Purpose
- Exercise and Health
Your wellbeing is a combination of these six equally important elements. To help achieve wellbeing, the journal has three sections which combine together to enable you to flourish. They are:
- Learning about the key strategies to building your wellbeing
- Doing the weekly wellbeing builders and activities to develop each of your elements of wellbeing
- Developing your ability to extend your wellbeing through practical skill-building strategies.