My Well-Being & Mindfulness Journal: Grades 5 & 6 (PYP/MYP)

Publisher: Learning Curve/StudentWellbeing

ISBN13: mywellbeingj5&6
$16.00

This student journal contains over 75 lessons that help you grow your wellbeing and mindfulness.  All of the activities take 10-15 minutes each, which add up together to make a big difference to your happiness and ability to overcome challenges.  This is a book every student should have!

This journal helps you build your well-being via six elements.  

  1. Strengths and Emotions
  2. Skills and Achievement
  3. Relationships and Optimism
  4. Positive Engagement
  5. Meaning and Purpose
  6. Exercise and Health

Your wellbeing is a combination of these six equally important elements.  To help achieve wellbeing, the journal has three sections which combine together to enable you to flourish.  They are:

  • Learning about the key strategies to building your wellbeing
  • Doing the weekly wellbeing builders and activities to develop each of your elements of wellbeing
  • Developing your ability to extend your wellbeing through practical skill-building strategies.
The journals can be used over a 1 year or 2 year period.  There are enough activities to be used over a one week or two week period
Easy for teachers to use structure for teachers as the activities are already prepared.  
If a school purchase at least 100 copies, gain access to free well-being online activities as well via learningcurve.com.au  Minimum order of 100 copies 

Neuroscience has proven that your brain is always changing and that you can grow your brain's abilities by lifting your efforts to learn and try new things; you will feel your well-being growing.  It's all about improving your abilities rather than proving them.

 

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